101 Strength and
Conditioning Exercises and Drills for Lacrosse
Product Description
101 Strength and Conditioning Exercises and Drills for Lacrosse is your
blueprint for reaching ultimate lacrosse shape. Topics include
flexibility training, strength and power programs, speed and agility
drills, and much more. The book can be integrated into any lacrosse
improvement program, from beginning to advanced. Over 100 clear
illustrations included.
About the Author
Tom Emma is the president of Power Performance, Inc, a company that
specializes in training athletes in strength, conditioning, athletic
enhancement techniques. He is a graduate of Duke University and received
his Masters degree from Columbia University. He lives in new York City
and Manhasset, NY
